January/February 2017 – Vol. 29 No. 4

Creating a Life-Work Balance as a New Teacher

Posted: Monday, October 1st, 2012

by Amanda L. Smith

Sometimes we’re asked the question, “How hard can teaching really be?” which is often followed with comments like, “I mean, you only have a seven-hour day, and part of that is lunch, recess, and a prep period…and you get tons of holiday breaks, and summers!” These sorts of questions and statements demonstrate that the public doesn’t truly understand the extensive workload that we take home with us each night. Teachers know that we often spend long hours of our weekends with lesson planning, grading papers, and making phone calls and emails to parents, etc. We also have workshops and meetings to attend, committees to serve on, after-school tutoring for our struggling students, detentions to monitor at lunch, grants to write for new technology, and discipline issues to document. With all of these responsibilities, it’s too easy to forget to take care of ourselves.

I was (and still am) guilty of not spending enough quality time with my family and friends, but it is getting easier the longer that I am in the teaching profession.  I often find myself sitting at home on a Friday night, thinking that if I went out to dinner or to see a movie that I would feel guilty for not being at home and grading papers, or writing lesson plans. But, on the other hand, I also know I should be taking myself out or spending time with my friends and family. Even though I know that it is not unprofessional to have a life outside of school, and be kind to myself, in general, that feeling of guilt still sits firmly within me. As I thought about what advice I could give to new teachers to help them reconcile the two, several things came to mind.

First and perhaps foremost, I also know that I need to make sure to look after my health. No matter how many years we have been in the classroom, teachers still get illnesses and injuries just like everyone else.  With all the long hours on our feet, climbing staircases, sitting under air-conditioned vents, staying up late grading papers, and being around children with illnesses, it is very easy for our immune system to become run-down. I have to continually remind myself to get plenty of sleep, which may include winding down sooner in the evening and doing less work at home. Even though many of us feel compelled go into the classroom even while ill, we are much more effective when we are feeling our best.

Another great idea is to try to create designated time for your hobbies, even if it is something simple like reading a book.  Not everyone is an adrenaline “junky” like me, but without my occasional SCUBA dive in the local ocean, an afternoon kayak, or a trip to the amusement park, I wouldn’t feel like “me.” Whether or not you knit, Sudoku, play chess, take road trips, go dancing, or bake, making time for the things that we love to do makes us healthier and happy in both our personal and professional lives.

In order to help you develop your “me time”, there are many things you can do for yourself and with your workload. Here are some specific ideas:

  • Say “no” and mean it.  Saying “yes” too often can impact our ability to get everything done that we need to, for our classroom, and for ourselves.
  • Help out a colleague, so they can help you in return.  The “you scratch my back and I will scratch yours” philosophy can be helpful in reducing tasks, such as photocopying.
  • Learn to delegate.  Students in your classroom can be useful at helping with simple tasks, such as collecting papers, feeding classroom pets, and organizing books.
  • Don’t procrastinate.  Sometimes just getting something out of the way now is better than letting it pile up to do later.
  • Only take as much work home as you know you can handle.  Often I find myself staring at large piles of papers to grade, and it becomes so daunting and unappealing that I end up doing less than I might have if I took it home in smaller stacks.
  • Social time with colleagues.  Going out to dinner or to grab an after work cup of coffee can really help you “blow off steam”, decompress, and talk through your problems.
  • And lastly, smile.  I know that we all have our good days and bad days, but smiling even when you are sad, or angry, can actually help reprogram your brain to feel better.

Written by Amanda Smith

Amanda Smith is a science teacher at Wilder’s Preparatory Academy Charter School and a member of CSTA.

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STEM Conference Hosted by CMSESMC

Posted: Saturday, January 14th, 2017

The Council of Math/Science Educators of San Mateo County will be hosting the 41st annual STEM Conference this February 4, 2017 at the San Mateo County Office of Education. This STEM Conference is the place to get lots of new lessons and ideas to use in your classroom. There will be over twenty-five workshops and a variety of exhibitors that provide participants with a wide range of practical and realistic ideas and resources to use in their science, technology, engineering and math (STEM) programs from Pre-K to grade 12. With California’s adoption of the Common Core State Standards and the Next Generation Science Standards, we are dedicated to ensuring that we prepare our teachers to take on these educational policies.

Teachers, administrators, and parents are invited to explore the many exciting aspects of STEM education and learn about and discuss the latest news, information, and issues. This is also an opportunity to network with colleagues who can assist you in building your programs and meet new friends that share your interests and love of teaching. Register online today!

Learn More…

Written by California Science Teachers Association

California Science Teachers Association

CSTA represents science educators statewide—in every science discipline at every grade level, Kindergarten through University.

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Posted: Friday, January 13th, 2017

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If you or your state, district, school, or organization has designed NGSS-aligned instructional materials, please consider submitting these in order to help provide educators across the country with various models and templates of high-quality lesson and unit plans. Learn More…

Written by California Science Teachers Association

California Science Teachers Association

CSTA represents science educators statewide—in every science discipline at every grade level, Kindergarten through University.

Opportunity for High School Students – Los Angeles County

Posted: Friday, January 13th, 2017

An upcoming Perry Outreach Program on Saturday, April 22, 2017 at the Orthopaedic Institute for Children in Los Angeles, CA. The Perry Outreach Program is a free, one-day, hands-on experience for high school and college-aged women who are interested in pursuing careers in medicine and engineering. Students will hear from women leaders in these fields and try it for themselves by performing mock orthopaedic surgeries and biomechanics experiments. Learn More…

Written by California Science Teachers Association

California Science Teachers Association

CSTA represents science educators statewide—in every science discipline at every grade level, Kindergarten through University.

Science Education Policy Update

Posted: Friday, January 13th, 2017

by Jessica Sawko

January 2017 has proven to be a very busy month for science education policy and CA NGSS implementation activities. CSTA has been and will be there every step of the way, seeking and enacting all options to support high-quality science education and the successful implementation of CA NGSS.

California Department of Education/U.S. Department of Education Science Double-Testing Waiver Hearing

The year started with California Department of Education’s (CDE) hearing with the U.S. Department of Education conducted via WebEx on January 6, 2017. This hearing was the final step in California’s efforts to secure a waiver from the federal government in order to discontinue administration of the old CST and suspension of the reporting of student test scores on a science assessment for two years. As reported by EdSource, the U.S. Department of Education representative, Ann Whalen, a senior adviser to U.S. Secretary John King Jr., committed to making her final ruling “very shortly.” Deputy Superintendent Keric Ashley presented on behalf of CDE during the hearing and did an excellent job describing the broad-based support for this waiver in California, the rationale for the waiver, and California’s commitment to the successful implementation of a new high-quality science assessment. As previously reported, California is moving forward with its plans to administer a census pilot assessments this spring. The testing window is set to open on March 20, 2017. For more information visit New CA Science Test: What You Should Know.

Learn More…

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Written by Jessica Sawko

Jessica Sawko

Jessica Sawko is CSTA’s Executive Director.

NSTA Los Angeles Conference Features Many CA Science Leaders

Posted: Friday, January 13th, 2017

by Jessica Sawko

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Written by Jessica Sawko

Jessica Sawko

Jessica Sawko is CSTA’s Executive Director.